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  Home  ->  Classes  ->  Meditation  ->  At Home Practice
Welcome to The Northern Shaolin Academy! . . . Come and See our New Kung Fu Dragon & Tiger classes (Ages 5 up 15 ) On Tuesday & Thursday from 6:00 pm until 8:00 pm.

Visit Groupon.com for One or Two Months of Unlimited Qi Gong Classes (Up to 73% Off)

 

Meditation - At Home Practice

Meditation

  • Stretches before getting out of bed
  • Basic Body Opening
  • Three Treasures Qigong
  • Meditate for 20 minutes+
  • Keep journal of meditation experiences


   

 
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Northern Shaolin Kung Fu and Tai Chi Academy Northern Shaolin Kung Fu and Tai Chi Academy
619 South Trooper Rd, Audubon, PA 19403
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