Meditation - Curriculum

This meditation course will focus on cultivating our mind body connection through:

1. Body Opening
    
   1. This allows the energy to flow more readily.
       
   2. This practice benefits all aspects of martial arts.
       
   3. Body opening negates the affects of aging by keeping the body more supple.
       
   4. Bending and stretching the body, inside out and outside in.
       
   5. Opening and closing all parts of the body's tissues, joints and subtle energy anatomy.
       
2. Qigong
    
   1. Qigong Practice allows us to become more aware of our existing chi and to improve and fine tune this chi.
       
   2. Qigong Practice allows us to heal overt and hidden injuries or body conditions allowing us to perform better.
       
3. Nei Gung - Better known as Quiet Sitting. This is accomplished via:
    
   1. Breathing methods, in increasing complexity.
       
   2. Feeling, moving, transforming and transmuting internal energies along the energy channels of the body.
       
   3. Precise body alignments.
       
   4. Dissolving physical, emotional and spiritual blockages.
       
   5. Moving energy through the body's meridian channels and energy gates.