Sifu Elise Roma

My connection to Tai Chi stems from its ability to support health and well-being. While Tai Chi has strong martial roots, my personal passion centers on its meditative restorative qualities.

One of the things I enjoy most about Tai Chi is moving through the forms in a seamless, continuous flow. That constant and steady rhythm is both calm and energizing.

Breathwork is an essential part of the practice to help quiet the mind. Tai Chi is a true meditation in Motion.

If I had to pick a favorite form, I would choose the Sun Style Straight Sword for its elegance and precision.