Adults Benefits
Five Reasons Every Adult Should Be Enrolled In
The Northern Shaolin Kung Fu and Tai Chi Academy
-
Improved Health and Reduced Stress:
Our Kung Fu and Tai Chi Classes will dramatically improve your health and reduce stress levels.
Our cardiovascular exercises will able you to sleep better and even feel an increase in energy and effectiveness all day long.
You may even feel that you're more resistant to colds and flu.
Plus, even if you do become sick, your recovery time will be better than ever.
-
Weight Loss:
Our Kung Fu and Tai Chi classes will help You Lose Weight.
You can expect major changes in your body with our classes.
You'll burn lots of calories, build muscle, and in general, get your metabolism kicked into high gear.
Our workouts are a great way to help shed those unwanted pounds.
Additionally, you'll reshape your body.
Your arms, legs, and waistline are going to become more toned.
Just two or three classes per week will do what all those fad diets promise,
but instead of starving you'll be learning skills that could save your life!
-
Positive Attitude:
Our Kung Fu and Tai Chi programs are designed to be positive and inspirational.
We'll keep you motivated and thinking about progress and goals.
Our staff and students are all success oriented and focused on looking for the good in all situations.
-
Self Confidence:
Adults who take our Kung Fu and Tai Chi classes develop better self-confidence.
You'll be encouraged to take chances, to push yourself further than you ever thought possible.
The success you experience through our program teaches you that you can be successful at anything, if you truly believe you can.
Improved confidence leads to better performance at work, a better circle of friends, better performance at sports, and a more interesting life.
Improved self-confidence will help you deal with all of life's challenges with a more positive outlook.
-
Self Defense:
Our Kung Fu and Tai Chi classes teach three forms of self-defense.
One is physical, one is mental, and one is internal.
You will improve your strength, flexibility, self-control, and overall good health.
Hopefully you will never have to defend your self,
but should the occasion arise, you will be able to defend yourself with tremendous power and effectiveness.
Students will learn how to spot potential dangerous situations and avoid dangerous people, places, and activities.
Kung Fu and Tai Chi can help you avoid the need for personal confrontation.
|
For more information check out our
Classes.
|
Sunday, November 23 
Site Intro
YouTube
