The three inner harmonies state:
- Heart and mind act act as one.
- Mind and chi combine.
- Chi and strength are together.
We keep in mind these internal connections:
- Spirit - Mind
- Mind - Chi
- Chi - Strength
The three outer harmonies state:
- Shoulder turns with the hip.
- Elbow and knee act in unison.
- Hand moves with the foot.
We keep in mind these external connections:
- Feet - Knees
- Knees - Hips
- Hips - Shoulders
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