HOME   |   THE ACADEMY   |   INSTRUCTORS   |   CLASSES   |   SEMINARS   |   KNOWLEDGE   |   SHOP  
Authentication Home Click to Sign In if you are a registered User.   Welcome! 2025, Year of the Snake Monday, June 16 
 
WHAT'S HOT
 
  One Week
Free Classes
& Free Uniform  
SITE OPTIONS
 
 Site Intro Site Intro
 Guest Book Guest Book
 Contact Us Contact Us
 Mailing List Mailing List
 
QUICK LINKS
 
 Seminars Seminars

 After School Kung Fu Program After School

 Products Products

 School Location School Location

 Testimonials Testimonials

 Student of the Month Student of the
 Student of the Month Month

 Lion Dance Lion Dance
 Lion Dance Performance Performance

 Class Schedule Class Schedule NEW! The Class Schedule has been updated and includes the new Qigong class!

 Coupons Coupons

 Articles Articles

 Forum Forum

 Photo Gallery Photo Gallery NEW! Photos have been added under Classes -> Wing Chun!

 News News

 Event Calendar Event Calendar

 FAQ FAQ


 Online Store Online Store NEW! Visit Total Martial Art Supplies online!
 
SCHOOL SEARCH
 

  Click to search NorthernShaolinAcademy.com using Bing.com

Martial Arts News and Search powered by Bing.com. Click to see Northern Shaolin Academy on Bing.com.

 
 
  Home  ->  Classes  ->  Meditation  ->  At Home Practice
Welcome to The Northern Shaolin Academy! . . . Check out our new Kids Kung Fu Dragon and Tiger classes (ages 5+) on Tuesday and Thursday from 6:00pm until 8:00pm.

Visit Groupon.com for One or Two Months of Unlimited Qi Gong Classes (Up to 73% Off)

 

Meditation - At Home Practice

Meditation

  • Stretches before getting out of bed
  • Basic Body Opening
  • Three Treasures Qigong
  • Meditate for 20 minutes+
  • Keep journal of meditation experiences


   

 
  Set As Homepage   Add To Favorites   Print This Page   Email This Page   Provide Feedback   Visited 5430 Times Since 04/06/07   Last Modified 4/7/2018     Share This Page on Twitter   Share This Page on Facebook   Share This Page on Del.icio.us   Share This Page on Digg   Share This Page using AddThis  
  Northern Shaolin Academy on YouTube.com YouTube    Northern Shaolin Academy on Facebook.com Facebook  
Northern Shaolin Kung Fu and Tai Chi Academy Northern Shaolin Kung Fu and Tai Chi Academy
619 South Trooper Rd, Audubon, PA 19403
Copyright © 2025  610.631.9200